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Where To Stay In Panama City: Best Areas & Hotels (2026)
When I visited Panama City, I was backpacking through Central America and stayed at Casa Areka because we arrived without booking anything and basically wanted the cheapest decent place we could find for the night. But if you’re trying to decide where to stay in Panama City, the area matters just as much as the hotel itself. The city is spread out, and staying in Casco Viejo feels completely different from staying around El Cangrejo, Albrook or the Amador Causeway. So in this guide, I’m breaking down the best areas to stay in Panama City first, followed by the hotels I’d actually consider at different budgets. Best Hotels in Panama…
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My Panama Itinerary: The Start of My 8-Country Central America Trip
Panama was the first stop of one of the craziest trips I’ve ever done: traveling through all eight countries in Central America in just three weeks. A friend who has traveled to almost every country in the world was planning the trip and asked if I wanted to join. I said yes, despite the fact that there was basically no plan. The only thing we knew was the date we needed to reach Mexico because he had a flight from there. Everything else would be figured out along the way. We ended up starting in Panama City simply because we found a cheap last-minute direct flight from Madrid. From there,…
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How Many Days in Panama City Do You Really Need? My Honest Recommendation
When we arrived in Panama City, we only had one night and one full day before continuing our trip through Panama. At the time, that wasn’t because I’d researched how many days in Panama City we needed and decided one was perfect. We were traveling through eight countries in Central America in three weeks with basically no plan, and we wanted to keep moving. But after actually spending the day exploring Panama City, I didn’t leave wishing we’d stayed another two or three days just to see more of the city. If I went back, I’d still give Panama City itself one full day. If I had more time, I’d…
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Casa Areka Hostel Review: What €10 Gets You in Panama City
I stayed at Casa Areka during my trip through Panama, when we needed somewhere affordable to stay for our first night in Panama City before continuing toward Bocas del Toro. After staying in hostels all over the world, I’ve learned that what looks great online isn’t necessarily what matters once you get there. So, is Casa Areka actually a good place to stay in Panama City? In this Casa Areka review, I’ll tell you what our stay was actually like, what we paid, what you get for the price and whether I’d stay there again. Casa Areka Hostel Review: My Quick Answer Yes, I’d recommend Casa Areka if you’re looking…
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Panama City in One Day: The Itinerary I’d Follow If I Went Back
Panama City was the first stop of my three-week trip through Central America, and we only had one night and one day before continuing across Panama. We had absolutely nothing planned. We hadn’t researched what to do, hadn’t checked the weather and somehow arrived during rainy season, so our day mostly involved walking around in the pouring rain and figuring things out as we went. If I did it again, I’d plan it a little differently. I’d spend the morning exploring Casco Viejo, go back to the local place where we found a cheap lunch, and then spend the afternoon on the Panama Canal, looking for monkeys and getting out…
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The 5 Best Hostels in Panama City, Panama
Panama City is NOT the place that has endless hostels for you to choose from. I stayed at Casa Areka when I visited Panama City at the beginning of my Central America trip, but if I went back today, there’s actually another hostel I’d choose first. That would be Viajero Casco Viejo. I’ve stayed with Viajero before in Medellín, Colombia, and had such a good experience with the chain that it would easily be my first choice. So, whether you’re looking for somewhere social, somewhere cheap or simply a good place to stay, these are my picks for the best hostels in Panama City. Best Hostels in Panama City: My…
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Is Panama City Worth Visiting? My Experience Visiting Panama’s Capital
Panama City was the first stop of my three-week trip through Central America, where the plan was to travel through eight countries by land and somehow make it to Mexico in time for our flight home. And when I say that was the plan, I mean that was literally the entire plan. My friend asked if I wanted to join him, I said yes, and we ended up starting in Panama City because we found a cheap last-minute direct flight from Madrid. Neither of us was particularly interested in the city, and we were much more excited about getting to Bocas del Toro, but we had one night and one…
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The 5 Best Hostels in Bocas del Toro, Panama
I spent time in Bocas del Toro while traveling through Central America with a friend. This time, I didn’t actually stay in a hostel — we found a cheap private room at Hostal Hansi, which made more sense for the two of us. I normally stay in hostels when I’m traveling solo, so I still wanted to include the hostel options I would personally compare if I were visiting Bocas del Toro alone. In this guide, I’m sharing 5 hostels in Bocas del Toro worth looking at depending on whether you want something social, somewhere right on the water, or simply a cheaper place to stay. Best Hostels in Bocas…
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Bocas del Toro Guide: Everything You Need to Know Before You Go
I visited Bocas del Toro during a fast backpacking trip through Central America with a friend, so I only had a limited amount of time to explore the area. Still, I got to experience Bocas Town, Isla Colón, the beaches, and some of the islands around Bocas del Toro. If you’re planning a trip here, this guide covers the things I think are actually useful to know before you go, from how to get to Bocas del Toro and where to stay to the best things to do, how many days you need, when to visit, and what to expect once you’re there. Bocas del Toro Guide: Overview Bocas del…
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Best Things to Do in Bocas del Toro: The Best Beaches, Islands & Activities
Bocas del Toro was one of the stops on my three-week backpacking trip through Central America, where I was traveling on a tight budget and moving through eight countries in a short amount of time. I didn’t have weeks to explore the islands, so I had to be selective about what I spent my time and money on. If you’re looking for things to do in Bocas del Toro, this guide focuses on the experiences I actually had and what I thought was worth doing. I’ll also tell you what I would prioritize if you’re backpacking on a budget or only have a short time in Bocas. Best things to…



























