Central America
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Ometepe Island: The Nicaragua Stop I Immediately Fell in Love With
When a friend sends you a message asking if you want to backpack all eight countries of Central America by land in three weeks, there is really only one correct answer. YES. Nicaragua was country #53 in my dream of one day visiting every country in the world, and it was the third country of this trip after Panama and Costa Rica. Ometepe Island was our first stop in Nicaragua, and I swear I knew almost immediately that I loved this place. Panama had been mixed for me. Panama City didn’t impress me that much, while Bocas del Toro was cool but didn’t quite live up to what I had…
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Costa Rica to Nicaragua: Journey to My Country #53/197
I’m going to break the suspense right now and tell you that Nicaragua was probably my favorite country in Central America. And considering the absolute disaster that my time in Costa Rica had been, it is kind of funny how I somehow knew I was going to love Nicaragua almost as soon as I crossed the border. I had a hard time in Costa Rica and no, I’m not judging an entire country based on spending barely more than a day there. It simply was not for me, and by the time we left I was more than ready to get out. My friend and I were traveling through all…
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Backpacking Costa Rica: The Country I Knew Almost Immediately Wasn’t for Me
Costa Rica was the second country of my three-week Central America trip and officially country 52 out of 197. We had just left Bocas del Toro in Panama and were making our way north with basically no fixed plan other than eventually reaching Mexico. Costa Rica was supposed to be another stop along the way, and Puerto Viejo sounded like the obvious place to start because everyone kept talking about how cool it was. Unfortunately, Costa Rica and I did not exactly fall in love. I barely spent any time there, so I know it might sound unfair to say it became one of my least favorite countries in Central…
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Panama City Travel Guide: Everything You Need to Plan Your Trip
Panama City was the first stop of my three-week trip through Central America, and if I am being very accurate, we did not exactly arrive with a master plan. We landed at night with no accommodation booked, took public transportation from the airport, eventually found our way to Casa Areka, spent one full day exploring the city, and that same evening got on a night bus toward Bocas del Toro. So my first Panama City experience was fast, cheap and slightly chaotic. I have separate posts covering things like where to stay, safety, how many days you need and exactly what I would do with one day. This Panama City…
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Panama City on a Budget: How I Did It on €20 a Day
Panama City was the first stop of my three-week Central America backpacking trip, and for most of that trip our budget was around €20 a day. Some days we spent a little more, some days less, but that was basically the number we were trying to stick to while moving through the region. Panama City can get expensive really fast if you start staying in nicer hotels, eating every meal in tourist areas and booking tours every day. We did the complete opposite. We stayed in a cheap hostel, had breakfast included, cooked simple dinners, ate one proper meal out, used public transport and walked way more than I would…
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Backpacking Panama: My Chaotic First Stop in Central America
If a friend suddenly texted you and asked, “Do you want to go to Central America and backpack all eight countries by land in three weeks?” would you say yes? Because I did, and that is basically how I ended up in Central America counting eight new countries in one trip. Panama was our first stop. We found a last-minute affordable direct flight from Madrid to Panama City, booked it, and suddenly this completely chaotic idea had become real. The goal was simple: visit all eight countries in Central America, travel mostly by land, keep everything as cheap as possible, and somehow make it to Mexico within three weeks because…
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Is Panama City Safe? My Experience Traveling With a Man Instead of Solo
If you’re wondering is Panama City safe, my experience there was very different from most of my trips because, for once, I wasn’t traveling alone. I usually travel solo, so safety is always somewhere in the background of my brain. I’m used to checking where I’m going, noticing who is around me, thinking about whether I should walk somewhere, what time I need to get back and whether an area feels right. In Panama City, I suddenly realized I wasn’t doing nearly as much of that. I was traveling with a male friend, and honestly, it was the first time in a long time that I felt like I could…
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12 Things to Do in Panama City Beyond Just Walking Around Casco Viejo
Panama City was the first stop of my three-week Central America trip, and we gave it exactly one full day before taking the night bus toward Bocas del Toro. We arrived with almost nothing planned, no accommodation booked and apparently no interest in checking the weather either, because we somehow managed to arrive at the end of August during rainy season. It poured for a good part of the day, but we still went out, wandered around Casco Viejo, found a cheap local lunch completely by accident and explored whatever looked interesting. After actually visiting, I still don’t think Panama City needs several days of city sightseeing. If I went…
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Best Time to Visit Panama City: When I’d Go After Visiting in August
I visited Panama City at the end of August, and if you’re trying to figure out the best time to visit Panama City, I can already tell you that I would not choose that time of year again. Panama City was the first stop of our Central America trip, and because we only had one full day there before continuing to Bocas del Toro, the weather made a big difference to how much we could actually enjoy the city. It rained a lot while we were there, which gave me a very real introduction to Panama’s rainy season. Panama stays hot throughout the year, so the biggest difference between seasons…
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Where To Stay In Panama City: Best Areas & Hotels (2026)
When I visited Panama City, I was backpacking through Central America and stayed at Casa Areka because we arrived without booking anything and basically wanted the cheapest decent place we could find for the night. But if you’re trying to decide where to stay in Panama City, the area matters just as much as the hotel itself. The city is spread out, and staying in Casco Viejo feels completely different from staying around El Cangrejo, Albrook or the Amador Causeway. So in this guide, I’m breaking down the best areas to stay in Panama City first, followed by the hotels I’d actually consider at different budgets. Best Hotels in Panama…



























