-
Panama City Travel Guide: Everything You Need to Plan Your Trip
Panama City was the first stop of my three-week trip through Central America, and if I am being very accurate, we did not exactly arrive with a master plan. We landed at night with no accommodation booked, took public transportation from the airport, eventually found our way to Casa Areka, spent one full day exploring the city, and that same evening got on a night bus toward Bocas del Toro. So my first Panama City experience was fast, cheap and slightly chaotic. I have separate posts covering things like where to stay, safety, how many days you need and exactly what I would do with one day. This Panama City…
-
Panama City on a Budget: How I Did It on €20 a Day
Panama City was the first stop of my three-week Central America backpacking trip, and for most of that trip our budget was around €20 a day. Some days we spent a little more, some days less, but that was basically the number we were trying to stick to while moving through the region. Panama City can get expensive really fast if you start staying in nicer hotels, eating every meal in tourist areas and booking tours every day. We did the complete opposite. We stayed in a cheap hostel, had breakfast included, cooked simple dinners, ate one proper meal out, used public transport and walked way more than I would…
-
Is Panama City Safe? My Experience Traveling With a Man Instead of Solo
If you’re wondering is Panama City safe, my experience there was very different from most of my trips because, for once, I wasn’t traveling alone. I usually travel solo, so safety is always somewhere in the background of my brain. I’m used to checking where I’m going, noticing who is around me, thinking about whether I should walk somewhere, what time I need to get back and whether an area feels right. In Panama City, I suddenly realized I wasn’t doing nearly as much of that. I was traveling with a male friend, and honestly, it was the first time in a long time that I felt like I could…
-
12 Things to Do in Panama City Beyond Just Walking Around Casco Viejo
Panama City was the first stop of my three-week Central America trip, and we gave it exactly one full day before taking the night bus toward Bocas del Toro. We arrived with almost nothing planned, no accommodation booked and apparently no interest in checking the weather either, because we somehow managed to arrive at the end of August during rainy season. It poured for a good part of the day, but we still went out, wandered around Casco Viejo, found a cheap local lunch completely by accident and explored whatever looked interesting. After actually visiting, I still don’t think Panama City needs several days of city sightseeing. If I went…
-
Best Time to Visit Panama City: When I’d Go After Visiting in August
I visited Panama City at the end of August, and if you’re trying to figure out the best time to visit Panama City, I can already tell you that I would not choose that time of year again. Panama City was the first stop of our Central America trip, and because we only had one full day there before continuing to Bocas del Toro, the weather made a big difference to how much we could actually enjoy the city. It rained a lot while we were there, which gave me a very real introduction to Panama’s rainy season. Panama stays hot throughout the year, so the biggest difference between seasons…
-
Where To Stay In Panama City: Best Areas & Hotels (2026)
When I visited Panama City, I was backpacking through Central America and stayed at Casa Areka because we arrived without booking anything and basically wanted the cheapest decent place we could find for the night. But if you’re trying to decide where to stay in Panama City, the area matters just as much as the hotel itself. The city is spread out, and staying in Casco Viejo feels completely different from staying around El Cangrejo, Albrook or the Amador Causeway. So in this guide, I’m breaking down the best areas to stay in Panama City first, followed by the hotels I’d actually consider at different budgets. Best Hotels in Panama…
-
My Panama Itinerary: The Start of My 8-Country Central America Trip
Panama was the first stop of one of the craziest trips I’ve ever done: traveling through all eight countries in Central America in just three weeks. A friend who has traveled to almost every country in the world was planning the trip and asked if I wanted to join. I said yes, despite the fact that there was basically no plan. The only thing we knew was the date we needed to reach Mexico because he had a flight from there. Everything else would be figured out along the way. We ended up starting in Panama City simply because we found a cheap last-minute direct flight from Madrid. From there,…
-
How Many Days in Panama City Do You Really Need? My Honest Recommendation
When we arrived in Panama City, we only had one night and one full day before continuing our trip through Panama. At the time, that wasn’t because I’d researched how many days in Panama City we needed and decided one was perfect. We were traveling through eight countries in Central America in three weeks with basically no plan, and we wanted to keep moving. But after actually spending the day exploring Panama City, I didn’t leave wishing we’d stayed another two or three days just to see more of the city. If I went back, I’d still give Panama City itself one full day. If I had more time, I’d…
-
Casa Areka Hostel Review: What €10 Gets You in Panama City
I stayed at Casa Areka during my trip through Panama, when we needed somewhere affordable to stay for our first night in Panama City before continuing toward Bocas del Toro. After staying in hostels all over the world, I’ve learned that what looks great online isn’t necessarily what matters once you get there. So, is Casa Areka actually a good place to stay in Panama City? In this Casa Areka review, I’ll tell you what our stay was actually like, what we paid, what you get for the price and whether I’d stay there again. Casa Areka Hostel Review: My Quick Answer Yes, I’d recommend Casa Areka if you’re looking…
-
Panama City in One Day: The Itinerary I’d Follow If I Went Back
Panama City was the first stop of my three-week trip through Central America, and we only had one night and one day before continuing across Panama. We had absolutely nothing planned. We hadn’t researched what to do, hadn’t checked the weather and somehow arrived during rainy season, so our day mostly involved walking around in the pouring rain and figuring things out as we went. If I did it again, I’d plan it a little differently. I’d spend the morning exploring Casco Viejo, go back to the local place where we found a cheap lunch, and then spend the afternoon on the Panama Canal, looking for monkeys and getting out…




























